6 petal diet

According to statistics, 8 out of 10 people who lose weight claim that the 6 petal diet helped them lose maximum weight.What is special about this miracle nutritional plan, why is it called the most optimistic and psychologically comfortable?In this article you will receive complete answers to questions about weight loss, as well as a sample menu for each diet day.

The diet is designed for 6 days, each of which is represented by its own “petal”:

• the first day (petal) is fish;
• the second is vegetable;
• the third is meat;
• the fourth is that of cereals;
• fifth - curd;
• the sixth is fruity.

The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three days out of six are designed to consume exclusively protein foods, the other three - carbohydrates.This division has a physiological basis.The human body is designed in such a way that carbohydrates can only be fully absorbed when consumed with protein.Separate consumption of nutrients leads to the fact that the body cannot fully absorb them and is forced to draw energy from fat reserves.

Key questions

Who is the author of this nutritional plan?

The author of the system is considered to be a Swedish nutritionist Anna Johansson.Although no documentary evidence has been found of the Swede's involvement in the development of the petal diet, the program is considered professional and competent.

What do the petals have to do with it?

The idea of the petal diet is the psychological visualization of the nutritional system.The author suggests expressing it in the form of a large chamomile flower, where each petal symbolizes a separate food day.By tearing off a petal every day, those who lose weight gradually get closer to their goal.This is an important motivator and helps to have a positive attitude towards dietary restrictions.

What daily diet should you follow?

You can eat according to the classic scheme with breakfast, lunch and dinner.There's no need to give up snacks;petal nutrition is already low in calories, so there is no need to be hungry on top of that.

Is it possible to change days?

It's forbidden.Each of the six days of the diet prepares the body for the next stage of weight loss.By rearranging your nutrition days, you will completely disrupt the entire pattern at the physiological level.

Why does Fool's Day come first when the body is not yet hungry?

The task of fish in the diet is to “fall asleep” the alertness of the body, saturating it with proteins and fats, forcing it to actively burn calories.

How to deal with such bland food?

Natural seasonings, fresh and frozen herbs, cinnamon, lemon juice and ginger will help make dishes brighter and tastier.You can sweeten foods with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat on such a schedule?

The six petal diet can be repeated periodically, but no more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.

What do doctors think of the Swedish diet?

Doctors strongly recommend consulting them when planning a diet.In case of obesity, endocrine diseases and digestive disorders, it is dangerous to limit yourself in diet.

Should you count calories?

Not required, but recommended.The recommended energy value of food for an adult on a diet is 1200-1400 kcal.

What is the difference between 6 and 7 petal bunches?

The “7 petals” diet includes the last day of “fasting”.At the end of the cycle, it is forbidden to eat any food whatsoever, and to stick only to water and drinks.

Who is the diet for?

The original weight loss program successfully combines two factors: limitation of calorie intake and psychological motivation.Therefore, the petal diet can be safely recommended to everyone who:

• cannot find internal motivational opportunities or willpower for dietary restrictions;
• wants to lose weight quickly without extreme physical activity;
• does not tolerate hunger and low-calorie fasting days;
• likes to plan his meals and not “worry” about preparing complex diet dishes.

With the six petal diet, you can get rid of 500-800 g of excess weight every day.The total reduction in body weight at the end of the dietary cycle is at least 3 kg.

You can lose much more on a diet, but to do this you will have to go through several "chamomile" cycles.There are cases where both men and women managed to lose 15-18 kg.

Who is not suitable for the diet?

The “6 petals” diet is intended for healthy people who do not complain about their health and do not suffer from chronic diseases.But in reality, meeting a person without a “chronicle” is almost impossible.

There are several categories of people who are strictly prohibited from following a diet:

• diabetics - they should receive the optimal amount of carbohydrates, proteins and fats prescribed by dietary table No. 9;
• adolescents - a growing body needs a supply of fats which are not provided in petal nutrition;
• pregnant women - in case of rapid weight gain, pregnant women may be recommended targeted fasting days during the 2nd and 3rd trimesters;
• breastfeeding women - their diet should be balanced, but hypoallergenic;
• patients with diseases of the gastrointestinal tract - in the acute stage, they are prescribed “fasting” days and a gentle fractional diet;
• patients with liver and kidney pathologies - a large amount of protein in the diet places an increased load on these internal organs.

Swedish nutrition involves complete abstinence from sugar, so it will be extremely difficult for those with a sweet tooth to follow such a diet.In their case, we can recommend the original chocolate diet.You will need to eat only dark chocolate all day, dividing the bar into several meals.

Advantages and disadvantages of the diet

The advantages of the nutritional plan proposed by Anna Johansson are:

• optimal duration - in 6 days the body does not have time to become exhausted, weight loss occurs smoothly, but noticeably;
• lack of overeating – due to the monotony of food throughout the day, you will not want to eat large portions;
• simplicity of dishes - the menu for each day includes simple and familiar products available to everyone;
• a sufficient amount of vitamins and minerals - the diet contains vegetables and fruits rich in beneficial nutrients;
• absence of “hungry” days – the diet can be considered gentle and gentle;
• a varied menu - there is no feeling of hunger, you do not have to eat the same food day after day.

But those who are losing weight must also pay attention to the “pitfalls” that the diet is not without:

• with rapid weight loss, the skin becomes flabby and the muscles lose tone;
• on protein days, a person may experience weakness caused by a deficiency of carbohydrate compounds;
• rapid weight loss can be stressful for the body and disrupt normal metabolic processes;
• not suitable for the season of hypovitaminosis, when the body is weakened;
• Chronic diseases of the stomach and intestines, which have not bothered the person losing weight for a long time, can worsen;
• the diet does not guarantee significant weight loss: 20% of people who lose weight fail to lose more than 2 kg in 6 days.

What you can and cannot eat

The fundamental basis of the diet is the alternation of protein and carbohydrate foods every other day.The 1st, 3rd and 5th days will be protein days, the 2nd, 4th and 6th days will be carbohydrate days.It is forbidden to mix days, otherwise effective weight loss will not work.

Important!Rapid burning of fatty ballast is observed from the first day of the mono diet.In the following days, the results obtained are consolidated and the body adapts to a new metabolic system.

The “white” list includes the following products:

• vegetables that do not contain a large amount of starch - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy greens, beets, allspice (parsley, cilantro, basil, dill), celery, sweet peppers, broccoli, cauliflower;
• almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemon;
• low-fat dairy products - kefir, cottage cheese, fermented cooked milk, sour cream, yogurt without additives, whole milk;
• meat - only dietary chicken is allowed, without skin and tendons;
• some types of cereals - buckwheat, oatmeal, unpolished rice, bran, sprouted cereals;
• low-fat seafood and fish - sea bream, pike perch, pollock, hake, blue whiting, cod, trout, salmon;
• bran or whole grain bread, rye crackers, crispbread, sunflower seeds, nuts and seeds.

There are no strict restrictions regarding drinks.Rosehip decoction, herbal infusions, freshly squeezed natural juices, homemade compotes, mineral water, you can drink all this.If possible, limit or completely abandon black tea and coffee in favor of chicory drink and green teas.Drinks with grated ginger, mint leaves and lemon slices will help quench your thirst.

The main taboos of the six-petal diet are:

• all types of fats - butter and vegetable oils, margarine, mayonnaise;
• foods from the fast food category - sandwiches, hamburgers, any fried food;
• vegetables with a lot of starch - pumpkin, potatoes, beans;
• fast food - sausages, cold cuts, basturma, ham, smoked ham, boiled pork, canned food;
• meat - veal, pork, beef, rabbit;
• flour products - pies, pies, dumplings, dumplings, pancakes, rolls, pasta;
• all sweets - chocolate, candies, gingerbreads, marmalade, halva, marshmallows, cookies, marshmallows, jam;
• cereals – corn, millet, wheat, pearl barley.

Sugar is prohibited in any form - it cannot be added to dishes and drinks.So that the food does not seem lean, you can lightly add salt, add herbs and natural seasonings without flavor enhancers.Sometimes an exception is made for vegetable oil: you can consume no more than 1 teaspoon of olive or sunflower oil per day.

Description of the menus

Considering the long list of products offered by the “6 petals” diet, creating a menu will not be so difficult.But you have to be patient, because you will only have to eat one type of product all day.

Day 1 – fish

The first day, which includes only fish, is designed to provide the body with a sufficient amount of omega-3 polyunsaturated acids.This is the same healthy fat that is not capable of accumulating in the subcutaneous tissue in the form of cellulite and extra pounds.The proteins contained in dietary fish satiate well, block the feeling of hunger and are well absorbed.

What you can cook on Fool's Day:

• fillet of salmon, pollock, trout, hake steamed with herbs;
• fish steaks with garlic vinaigrette, baked in foil;
• fish soup with herbs and sea salt;
• fresh seafood cocktail.

The total amount of fish products should be approximately 300-500 grams per day.

Day #2 – vegetables

The amount of food on a vegetable day is limited to 1-1.5 kg.But in essence, you can eat as many vegetables as you want - they do not provide many calories, but they contain a maximum of vitamins and microelements.Vegetables rich in fiber (carrots, beets) provide a feeling of satiety and at the same time promote high-quality intestinal cleansing by increasing peristalsis.

What can we plan for a plant “petal”:

• carrot, sweet pepper, cabbage and onion stew;
• eggplant and zucchini grilled or baked with spices;
• boiled cauliflower or broccoli, seasoned with lemon juice and Provencal herbs;
• vegetable and tomato basil soup.

Important!The six-petal diet cannot provide the body with all vital substances.Therefore, doctors prohibit eating according to this diet on an ongoing basis.

Day 3 – chicken

Chicken meat is considered a dietary favorite.It contains easily digestible proteins and a whole complex of minerals - magnesium, iron, phosphorus, potassium.The amino acids contained in the product are used exclusively to strengthen muscles and are not transformed into subcutaneous fat.

Recipes of the day:

• steamed chicken breast cutlets with egg and dill;
• chicken fillet cooked in foil with spices;
• boiled meat in the form of steak.

On this protein day, you are allowed to eat up to 0.5 kg of chicken meat.

Day 4 – cereals

For this stage of the diet, only varieties of cereals that do not lack bran shell are suitable.This component belongs to slow carbohydrates - it takes a long time to digest and requires high energy consumption.To increase the food value of cereals, they should be soaked in water overnight and boiled or eaten steamed in the morning.

What you can cook:

• buckwheat porridge with added bran;
• “Hercules” muesli with nuts or seeds;
• rice porridge with herbs and sprouted wheat grains.

The total amount of dry grains should not exceed one glass.

Day #5 – cottage cheese

On the fifth day, you need to purchase 500 g of dietary cottage cheese, the fat content of which does not exceed 3.8%.The so-called curd product is not suitable for the petal diet - it contains hydrogenated fats and additives that are not beneficial.Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Example menu for this protein day:

• baked cheesecakes with semolina and cinnamon;
• cottage cheese whipped with sugar substitute and two tablespoons of brewed coffee;
• curd dessert with natural yogurt.

On this day, any milk drinks with a moderate fat content are allowed - kefir, milk, ayran, yogurt.

Day 6 – fruit

Fruit day in the Swedish diet is considered the most delicious and vibrant.You can eat any fruit except bananas, grapes and dried fruits: they contain too many calories and sugar.Fruits and berries have antioxidant properties, they prevent early aging and remove toxins from the body.The product carries out a “final” cleansing of the body and prepares it for exiting the diet.

On fruit day, you can show imagination and combine products as you like.Salads, smoothies, fresh juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all this will suit the last dietary “petal”.

How to get off a diet

A smooth exit from the diet will help maintain the results of diet nutrition.The calorie content can be increased gradually, starting with 1200 kcal and increasing up to 2000 kcal.For a week after the end of the "petals", it is better to eat the same foods, combining several types of proteins on protein days, and different types of carbohydrates on carbohydrate days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet.It should contain proteins, carbohydrates and fats, but with low energy value.At this stage, do not forget about physical exercises and lymphatic drainage massages.These procedures will help tighten “thin” skin and strengthen muscles.

Conclusion

The Swedish Diet Plan is trustworthy because it was prepared by a professional nutritionist.The strict alternation of days, the absence of fat in the diet and an important point of motivation make the diet effective and popular.But you should keep in mind that this program is designed to achieve quick and short-term results.To prevent lost pounds from returning, those losing weight should eat rationally and not overeat at the end of the diet.